Eating Clean and Maintain a Good Sleep Schedule

Be sure to avoid foods with high amounts of iodine. These consist of table salt, fast foods, salty snacks, PEANUT BUTTER, processed foods and excessive amounts of dairy products. These will have an adverse effect on your skin. Adding a fiber supplement or dietary fiber (like our Gluten Free Fitness Fiber) will help detoxify your entire body and is important for daily elimination. Healthy intestines mean better health. Choosing whole foods in their natural state, healthy protein, vegetables, salads, and low sugar fruits is great! Pop is terrible for your skin and health.

Also maintaining a good sleep schedule is crucial for skincare. Sleep deprivation or lack of sleep with cause severe physical stress, making it even more difficult to clear your acne.